Class 4: Jewish Food Traditions: Global Flavors and Local Adaptations
From Sabbath stew to holiday pastries, Jewish cuisines have been shaped by kosher restrictions, migrations, and cultural exchange.
Food and Cultural Influence
In American popular culture, and in its restaurants and supermarkets, Jewish food is often represented in one of two ways: through kosher food (maintaining the dietary restrictions of kashrut, keeping kosher) and/or Ashkenazic food, like bagels. In fact, Jewish communities around the world have produced and consumed diverse foods, often partly reflecting the norms of the places where they were living. These range from foods like Iraqi kubbeh (meat dumplings) to Yemeni jachnoon (slow-cooked pastries). Like languages, Jewish foods have traveled with Jews as they have moved around the world. In the same way that a Germanic language in Hungary and a Romance language in Turkey could be Jewish, Lithuanian and Tunisian foods can be considered Jewish in American Jewish communities.
Cooking and Eating Locally
A major factor in local differentiations in Jewish foods is the availability of ingredients: the Jews preparing these foods have used ingredients and cooking tools available to them locally. They have sometimes made local dishes exactly in the ways that their Muslim, Christian, or other neighbors prepared them, but they have also exhibited many distinctive culinary features of their own. Jews have adapted local foods for the dietary laws of kashrut and have maintained special foods, especially for the Sabbath and holidays, sometimes influenced by biblical and rabbinic texts
The Geography of Jewish Food
The only foods found consistently across the wide expanse of Jewish geography are the slow-cooked Sabbath stew and two Passover foods, matzah (unleavened bread) and ḥaroset/haliq (fruit and nut paste; see Saadia Gaon’s tenth-century recipe and several others here). Even those foods have diverse names, ingredients, and preparation techniques, depending upon where their preparers originated.
Jews prepare the slow-cooked Sabbath-lunch stew before the Jewish Sabbath starts at sundown on Friday and leave it simmering all night, so as not to break the prohibition against cooking on the Sabbath. Sabbath (Heb., Shabbat) stew has different flavors and textures in different parts of the world, based on local ingredients and culinary norms. In Ashkenazic communities, it tends to have beef, potato, and barley, while in Iraq it contains chicken and rice. The stew has also had a variety of names, reflecting discussions in rabbinic literature about food prepared on or for the Sabbath.
In general, Jewish cuisine has looked and tasted like local non-Jewish cuisine, with distinctive features stemming from four sources:
- restrictions and holiday observances stemming from the Torah and rabbinic literature: for example, it is forbidden to mix meat and dairy products (Exodus 23:19); it is traditional to eat certain symbolic foods at Rosh Hashanah (b. Keritot 6a).
- pre-migration cultures: for example, Ashkenazic Jews in America may eat kasha varnishkas and knishes, foods from Eastern European Jewish cultures; Jews of Moroccan heritage in France often eat couscous for Friday night dinner.
- Israeli culture (twentieth century onward): popular Israeli foods like falafel and Bamba are important foods in American Jewish cuisine
- independent innovations: for example, American Jews often eat bagels, lox, and cream cheese on Sunday mornings and Chinese food on Christmas.
Within a given geographic community, including the United States today, the foods individuals choose to prepare and consume, in restaurants, synagogues, or home, connect Jews to their local and historical communities and to their living and deceased ancestors.
Sources
What Is Jewish Food? Bagels, Diaspora, and Culinary Memory
From bagels to couscous, this essay explores how Jewish food emerged through migration, exile, and adaptation—showing how cuisine preserves history, identity, and memory.
Cholent, Ḥamin, and Adafina: Jewish Sabbath Stews Explained
This map shows how Jews worldwide prepare slow-cooked Sabbath stews—cholent, ḥamin, adafina, and t’bit—and how language, law, and tradition shaped these dishes.
Tablet: 100 Most Jewish Foods
Explore iconic Jewish foods—from matzo and bialys to sabich and shakshuka—tracing how history, migration, and memory shaped Jewish cuisine.
Musical Fragments: Yoni Avi Battat Sings about His Grandmother’s Iraqi Food
Yoni Avi Battat sings about Iraqi Jewish food.
Sephardic Food and Recipe Cards: Song and Interview
This song about cooking Sephardic food accompanies an interview in which Sarah Aroeste discusses the importance of Sephradic food in her family.
African American Jewish Food: Lecture and Recipe by Chef and Author Michael Twitty
In this lecture clip and recipe, Michael Twitty shares some African American food.
Primary Source
What Is Jewish Food? Bagels, Diaspora, and Culinary Memory
Primary Source
Cholent, Ḥamin, and Adafina: Jewish Sabbath Stews Explained
Primary Source
Tablet: 100 Most Jewish Foods
Primary Source
Musical Fragments: Yoni Avi Battat Sings about His Grandmother’s Iraqi Food
Primary Source
Sephardic Food and Recipe Cards: Song and Interview
Primary Source
African American Jewish Food: Lecture and Recipe by Chef and Author Michael Twitty
Discussion Questions
What are some reasons why Jews around the world share so few foods?
What role do religious observance, migration, and tradition play in making foods distinctly Jewish?
What do you think leads different people to consider particular foods Jewish?
In narratives about Jewish foods, how are they linked to family, identity, and community?
Primary Source
Sabbath Cooking Pot
Related Posen Library Content
- Sabbath Cooking Pot